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Fitness Footwear Blog

How to Dress for Running

July 11, 2018

Running is an extremely accessible sport; just grab a t-shirt, a pair of shorts and a pair of trainers and you can begin running right from your front door. However, dressing incorrectly can impact performance, reducing comfort and practicality. To combat this, we’ve created a guide to get the most out of your run so […]

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Trail Running Adventures with Scott

June 20, 2018

Our new brand Scott Running craft a range of high performance footwear for all terrains from mountain running to street jogging. Their unique outsole pattern ‘RADIAL TRACTION’ was created in 2017, but their lasting legacy on the sports world debuted 60 years ago. In 1958, Scott created the first tapered aluminium ski pole, creating a […]

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Top 5 Women’s Running Shoes for 2018

June 1, 2018

The most important part of any running kit is a quality pair of running shoes. Whether you’re a rookie or an experienced runner, a good pair of trainers help you run faster and reduce the likelihood of injury. To save trawling through a variety of magazine recommendations and tabs upon tabs of different styles, we’ve […]

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Post-workout Recovery

May 9, 2018

Recovery is an important aspect of every work out, helping you to feel better, faster. Here at Fitness Footwear, we’re strong believers in doing everything we can to ease recovery, so here are 4 essential tips to help that post-workout. Cool Down As your heart rate decreases, your body will naturally cool down, but sitting […]

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The #poweredgreen Revolution

April 20, 2018

Did you know exposure to air pollution prevents the benefits of exercise (The Lancet)? That’s just one of many reasons, as well as well-known facts like February 2018 being the warmest on record (NASA), behind why Fitness Footwear has taken a stance in minimising the impact on our environment. We’re all fitness fanatics, and we’re […]

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