Fitness Footwear Blog

Workout Recovery Guide

February 8, 2019

Whether you’re a weekend runner or professional athlete, we understand that recovery is at the forefront of your mind after a long session. If you’re itching to get back out training or on the trail, recovery products and routines can certainly help you get there quicker. Of course, a sufficient warm up and cool down […]

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Beginner’s Gear : Running

January 9, 2019

With the new year setting in it’s the perfect time to pick up a new hobby, and what better habit to get into than keeping fit? Running is one of the easiest sports to start which reaps some of the greatest benefits, and all you really need are proper running shoes and clothing. The Salomon […]

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Stocking Fillers They’ll Love

December 6, 2018

Aftershokz Treks Titanium Headphones : https://bit.ly/2PkSk94 Aftershokz Treks Titanium Headphones are constructed with Athletes in mind, allowing you to still hear your surroundings whilst enjoying your music, these earbuds are sure to be a hit with any runner.  Fitness Mad Spikey Ball Set Massage Tool : https://bit.ly/2PpgzDq Fitness Mad Spikey Ball Set Massage Tools are […]

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HIIT- What Is It and What Are The Benefits?

November 5, 2018

HIIT seems to be ever-trending in the world of fitness, but what is it? High Intensity Interval Training (HIIT), is quick, intense bursts of exercise followed by a short period of rest. Workouts are generally kept short to minimise your time spent in the gym, but can last anywhere between 4 and 40 minutes. A […]

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