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Fitness Footwear Blog

Christmas Delivery & Extended Returns 2018

November 12, 2018

Free Delivery up to 21:00 (GMT) on Wednesday 19th Dec 2018 For all Mainland UK* deliveries we will continue to provide a FREE Super Saver Delivery option up to and including 21:00 (GMT) on the 19th December – so if you want your item in time for Christmas but don’t want to pay for delivery, […]

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HIIT- What Is It and What Are The Benefits?

November 5, 2018

HIIT seems to be ever-trending in the world of fitness, but what is it? High Intensity Interval Training (HIIT), is quick, intense bursts of exercise followed by a short period of rest. Workouts are generally kept short to minimise your time spent in the gym, but can last anywhere between 4 and 40 minutes. A […]

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Autumn Running Tips

September 26, 2018

Humid, sticky runs are a thing of the past now autumn has well and truly begun. Cool, crisp mornings and evenings combine with warmer mid-day weather to provide a range of temperatures to suit you, but it’s still important to be prepared for the new season. Read on for our autumn running tips. Layer up […]

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Top Barefoot Shoes for 2018

September 7, 2018

Barefoot running shoes are crafted to be as lightweight, flexible and minimalistic as possible without compromising on the basic structure built for support and comfort whilst running. Barefoot running shoes compliment your natural running stride, enabling you to make the most out of running on the trail or road. With a wide range of colours […]

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5 Best Indoor Workouts

August 31, 2018

The chill is in the air now we’re reaching September, and sometimes the thought of heading out for a morning jog loses out to our warm house. However, that doesn’t mean no exercise at all; there are plenty of workouts to do at home. Here at Fitness Footwear, we’ve chosen five of our favourite effective […]

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