Running helped lift Ronnie Sullivan’s depression
Digging out your Hi-Tec or old Mizuno trainers and going running can help lift depression, as in the case of snooker star Ronnie Sullivan, reports the BBC.
Regularly getting out his running shoes and going jogging helped the star battle his depression and reclaim the world number one snooker spot.
Asked if he had to choose between his cues and running shoes, it would be the green baize that the champion would apparently get rid of.
Speaking to the BBC, developmental biologist Professor Lewis Wolpert said that going running can help people psychologically, by providing them with time to think and reflect to work through stress.
“The standard story is that vigorous exercise increases the levels of endorphins in the brain and this gives one a sense of wellbeing, it also raises the heart rate which is good for us.”
The report follows statements from Britain’s Mental Health Foundation showing that 22 per cent of GPs questioned believe exercise would help lift milder forms of the condition.
To follow in Ronnie Sullivan’s footsteps you will need suitable footwear, the likes of which from Ecco and Merrell can be found here at Fitness Footwear
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